How to improve an erection

Problems with erectile dysfunction bother a man. This affects all aspects of his life and work. The man begins to frantically seek information on how to increase erection. Everything you need to know about this issue is in this article. And the most important message sounds like this: "Knowing and being able are not the same thing. Therefore, after studying everything, seek help from a specialist!

Some statistics

Violations of power in a man (his ability to have sexual intercourse) in most cases are accompanied by erectile dysfunction - an increase in volume, filling with blood and hardening of the penis. In the people this condition is called ascendant - a necessary condition for sexual intercourse.

If erectile dysfunction persists for more than three months, experts talk about erectile dysfunction (ED). Pathology is very common, according to statistics, it occurs in more than 50% of men aged 40 to 70 years. One-fifth of them have mild ED, one-fourth have moderate ED, and one-tenth have severe ED. After 70 years, ED is present in 70% of men.

Why does erectile dysfunction develop?

The causes of ED can be different, as a rule, there are several of them. In young people, these are sexually transmitted infections and pelvic organ injuries. After the age of 40, the leading causes of ED are cardiovascular disease and diabetes.

At any age, ED is 20% more common in those who drink a lot of alcohol and heavy smokers and it is more difficult to improve. Those who lead a sedentary lifestyle and are obsessed with high-calorie foods develop obesity, which leads to erectile dysfunction. The situation is aggravated even more by stress. At the same time, adipose tissue produces the female sex hormones estrogen, which suppress testosterone function.

Obese men are also prone to cardiovascular disease, which is the leading cause of ED after the age of 40 years. Only weight loss can improve the situation. In a strong fit man, problems with erectile dysfunction are much less common.

10 best ways to improve erection

Strengthening an erection is, first of all, eliminating all the factors that can suppress it. To improve its quality and duration will help proper nutrition, a healthy lifestyle, playing sports and the absence of bad habits. Many problems can be solved at home, including those that will improve erectile function in the initial stages of its violation.

But in any case, you should start with the doctor's consultation so as not to miss a serious pathology. For a continuous increase in erection in men, the specialist will first perform an examination, and then, based on his results, prescribe an individually selected recovery complex, make recommendations for diet, lifestyle andthe use of folk remedies to restore male strength. Recovery complex is the 10 best ways to improve erection.

Regularity of sexual activity

To improve the quality and duration of an erection, experts recommend having regular but not meaningless sex with a proven partner.

Abstinence contributes to the stagnation of blood secretions, lymph and sex glands, which is a predisposing factor for the development of prostatitis and erectile dysfunction.

Casual sex is a source of infection, which also contributes to the development of erectile dysfunction. Sexual excesses will not bring benefits either - very violent sexual intercourse can lead to penile injuries.

Proper nutrition

To improve erection, food should be complete and varied. The caloric content of the daily diet depends on the age and degree of physical activity of the male. For a man of average height and weight with different physical activity (small - medium - high), it will look like this:

• From 18 to 30 years old - 3000 kcal;
• From 31 to 50 years - 2900 kcal;
• From 51 to 70 years - 2800 kcal.

These calories should be distributed as follows:

• breakfast - 25%;
• lunch - 35%;
• darka 25%;
• snacks (second breakfast, afternoon snack) - 15%.

To steadily increase an erection, in the morning before eating, you should do and drink freshly squeezed juice. Just drink an incomplete glass of apples, oranges or any other fruit juice. In the apple juice, you can add a little carrot (not more than a quarter of the volume), celery juice (1 - 2 tablespoons) or juice from garden vegetables (fennel, parsley - a tablespoon). These fluids contain biologically active substances needed to improve erections and improve mood.

It will be possible to eat in 20 - 30 minutes. During this time, fluid will be absorbed by the body, will be a fast source of energy and a stimulant of metabolic processes. Suitable for breakfast: buckwheat porridge with mushrooms, oats (can be made with pieces of fruit and berries), any other porridge with cereals, scrambled eggs, cottage cheese with sour cream, boiled meat with vegetable salad, tea or coffee with honey. Honey is a source of healthy easily digestible carbohydrates that quickly fill the body with energy.

For lunch, you can eat any first dish of low-fat meat, fish, mushroom or vegetable juice, stew (meatballs, meatballs), grilled fish with vegetables. It is very useful to improve sexual performance to eat boiled beets (contains betaine, which improves metabolism and prevents the development of cardiovascular disease), carrots, celery, garden greens, onions, garlic. For dessert - fruit, berries, fruit drinks or compotes.

A good choice for dinner are seafood (with regular use, will improve the quality and duration of the erection) or fatty fried sea fish (tuna, salmon) - contains cholesterol and an increased amount of substances that can sendit in tissue without loss.

Such cholesterol is used for the synthesis of testosterone and other substances that can improve erection, it is not deposited on the walls of blood vessels in the form of cholesterol plaques and prevents the development of cardiovascular disease. It is recommended to eat fish 2-3 times a week. Suitable for dinner are vegetable salads, boiled chicken, cottage cheese.

Snacks can be 2 - 3:

• Second breakfast - it is recommended to use nuts, fruits, berries, green tea;
• afternoon snack - vegetable salad, nuts, juices or smoothie;
• before going to bed - a glass of yogurt or kefir.

Useful products to increase erection: lean meat, oily fish, seafood (contain a lot of zinc and selenium involved in testosterone synthesis, which can improve sexual function), milk and dairy products, beets, carrots, celery, parsley, dill, onion, garlic, dried apricots, figs. Make sure you eat nuts every day - they can increase the duration of the erection phase.

You can strengthen the erection by excluding from the diet the following foods: fatty meat, sausage, fried foods, sweets, any dessert, sweet carbonated drinks, frequent drinking of alcohol, especially beer.

All that is needed for potency is proper proper nutrition, which will improve metabolism, activate blood circulation and contribute to the rapid filling of the penis with blood.

Gymnastics and sports

Urologists and sexologists know very well how to stimulate an erection by increasing physical activity. There is no single recipe for all men; recommendations are given individually, depending on the age and health of the man.

Young people (18-30 years old) are more suitable for sports such as running, swimming, any outdoor game (football, volleyball, tennis). All these sports can increase muscle strength, improve blood circulation function, increase blood circulation to the pelvic organs, which increases erection and pleasure with sex life. After a few weeks of sports games, most young boys notice that they were able to significantly increase their sexual performance.

Important: moderate exercise has a strong positive effect on men's health, very high loads may not increase, but reduce the duration of an erection.

For strong men after 30 years, sports are also beneficial to maintain a good erection, but the intensity of the load should be reduced. Swimming gives a particularly good effect at any age, including the elderly - it increases overall stamina, trains muscles, strengthens blood vessels and can significantly improve the quality of life in general.

Some sports have a negative effect on erection. These are cycling, equestrian sports, car racing, as well as any other type of long-term landing and vibration.

But playing sports does not replace therapeutic exercises. How to normalize an erection with the help of special exercises, the doctor will tell you in physical therapy (exercise therapy), and will show the exercise therapy instructor.

The most famous and well-known exercises for the formation of a good strong erection were developed in the middle of the last century by the American physician A. Kegel. He proposed a set of physical exercises to strengthen the pelvic floor muscles and, most importantly, the pubococcal muscle (LMB, the love muscle), which is involved in erection. Today on the internet you can find many options for Kegel exercises that explain in detail how to achieve a stable erection.

The simplest, but at the same time no less effective option for increasing power at home:

• it is necessary to find the pubococcal muscle; for this, it is necessary to block the flow of urine during urination with arbitrary muscle contraction; it is the LMB that performs this action;
• strain several times a day and then relax the LMB at the same time; first do 5-10 approaches for 3 seconds, and then gradually increase the time to 15 seconds; you can increase access, but everything should be done gradually; this contributes to a significant increase in erection.

By performing such exercises regularly, you can get the following results:

• strengthen the paint that supports the pelvic organs in the right position, increases the protection of internal organs;
• improves blood circulation and innervation of the genitals, as the nerves and vessels that feed them pass through the LCM;
• removal of congestion, including in the prostate gland, improves its function;
• increases metabolism, which improves erection, as it leads to an increase in testosterone synthesis;
• increase in the duration and quality of sex due to the additional formation of nitric oxide - the main substance that promotes vasodilation and blood flow to the penis during sexual arousal, which improves erection; becomes stronger, premature ejaculation is suppressed;
• increase pleasure with intimate life, have a strong family.

Massage

You can find a lot of information on how to improve erectile function with massage. Unfortunately, the tips are not always adequate, especially when it comes to penis massage. Experienced massage therapists and manualists know that massage into the lesion is not always the most effective.

With sexual disorders, a good effect can be obtained by massaging distant parts of the body, reflexively connected to the sexual system, which leads to the normalization of its function. These can be sessions performed by a massage therapist:

• general well-being massage - perfectly stimulates the whole body, improves blood circulation and metabolism, allows you to maintain masculine strength, increase self-confidence;
• segmental massage - performed by a specialist, this type of effect stimulates blood circulation in the pelvis, the activity of the reproductive system and allows you to quickly increase pleasure with sex.

How to improve erection with massage yourself? You can increase erectile function and power at home with the help of cans. If you use the cup massage correctly, it can increase blood circulation to the genital area, strengthen the walls of blood vessels. It also has a strong reflex effect on hormonal centers in the brain, increases sensitivity and pleasure with sexual intercourse.

Any loved one will help improve the erection and increase its quality with cup massage. This will require suction cups with rubber lids and a massage cream.

The cup massage is performed in the position of a man on the stomach. The skin of the lumbosacral region is lubricated with a massage cream, a jar is placed at the bottom of the sacrum 2 cm away from the spine. When the skin is pulled into the jar to a maximum height of 1 cm, you should move carefully along the spine to the end of the lumbar area, trying not to break its tightness. Then the jar is also moved slowly and carefully down.

An even better result can be obtained if the jar is made in a circular motion in the same direction - vertical ascent and descent.

The first massage session is performed for 2-3 minutes on each side of the spine. Finally, you should do a vertical lift of the can upwards, in the direction of the venous blood. After the session, persistent rash appears on the skin as the skin vessels dilate. At the same time, there is a maximal reflex expansion of the vessels that carry blood to the small pelvis.

Arterial blood flow, venous and lymphatic outflow of blood is restored, stagnation is eliminated. Performing cup massage at home, you can improve strength, increase the duration of the erection.

In total, a man gets 8-10 procedures every other day for a course. In the future, you can increase the time of the procedure and take it up to 5-6 minutes on each side. This allows you to increase masculine strength.

Physiotherapy procedures

Properly selected physiotherapy procedures for each patient will help improve sexual function. How to increase the erection time with the help of physiotherapy, can show only the attending physician.

Depending on the patient's condition, his age, the presence of concomitant diseases, the following types of procedures are described that can strengthen an erection:

• elimination of neurotic disorders, restoration of sleep - sedative electrophoresis in the collar area, electrogomnia, etc. ;
• restoration of blood circulation and normal nutrition of the tissues of the pelvic organs - magnetotherapy, laser therapy, rectal electrical stimulation; electromud treatment;
• stimulation of the synthesis and secretion of hormones of the hypothalamus and pituitary gland, which in turn stimulate the production of hormones and can improve sexual function in general - ultra-high frequency transcerebral therapy, ozone therapy; this in turn can significantly increase the duration of the erection.

Excellent results can be achieved with the help of spa treatment. Here, the hardware types of physiotherapy procedures are combined with the influence of natural factors - balneotherapy and mud therapy, which allows you to raise your erection to a new level, to achieve complete pleasure with sex. It is better to go to the resort on the recommendation of a doctor, he will choose the most suitable sanatorium for this patient. Extensive experience in the treatment of sexual disorders in the sanatoriums of the Caucasian Mineralnye Vody.

Reflexology

The millennial experience of Chinese medicine is now adopted all over the world. The impact on acupuncture points (AT) located on the surface of the body along energy channels (meridians) leads to a significant increase in erection. These procedures can increase male strength even without the use of medications.

Ancient Chinese physicians believed that Chi energy, responsible for the work of all organs and systems, moves along the meridians, modern medicine explains the therapeutic effect with a reflex connection between AT and various internal organs. AT is affected by:

• acupuncture;
• acupressure;
• cauterization (heating) with wormwood cigarettes and some other methods.

The number of procedures needed to improve the erection, the intervals between them and the points of impact (prescriptions) are determined by the reflexologist. A reflexology course allows you to achieve maximum improvement in sexual performance, get a strong strong erection, maintain a good mood, increase self-esteem.

Psychotherapy

This is the most important component of the complex treatment of erectile dysfunction, as it is always associated with neurotic disorders. Even when there is a clear link between cardiovascular disease and ED, the symptoms of neurosis join together over time. Against this background, a man loses self-confidence, which leads to failures not only in bed, but also at work and in communication with others.

A course of psychotherapy will help restore mental balance, increase self-esteem, improve family and social ties, and maintain a stable neuropsychic state.

Medical treatment

How to increase the duration of an erection with the help of medication, only the attending physician can say after the examination. Today a range of drugs are produced to enhance the function of the male reproductive system. A competent specialist will almost always be able to help a man increase the duration of an erection, even in the most complex and neglected cases.

The most effective means of improving erectile function and achieving a stable erection are currently considered drugs from the group of inhibitors FED-5 (phosphodiesterase enzyme type 5).

The action of these drugs is accompanied by suppression of the function of an enzyme that decomposes a substance responsible for the rapid relaxation of vascular smooth muscle and blood flow to the genital organ, namely for the development of an erection. Drugs in this group can significantly improve erections and improve quality of life.

IFED-5 can be bought at a pharmacy only with a doctor's prescription. They are excellent for increasing the duration of an erection, but are contraindicated in severe diseases of the internal organs, especially in diseases of the cardiovascular system, liver and optic nerve. They should not be taken at the same time as nitroglycerin and medicines that lower blood pressure (BP) - this can lead to a sharp drop in blood pressure and fainting.

If IFED-5 group drugs are contraindicated for a man, the doctor may choose another treatment that also causes an increase in the duration of the erection. A specialist will always find a way to increase erection in men and improve the quality of intimate contacts.

dietary supplements

To improve erection with mild disorders at any age, you can take biologically active dietary supplements (BAAs), which improve sexual activity.

Folk remedies

How to improve erection in men with the help of folk remedies, it is better to consult a doctor. There are popular methods that can increase blood circulation to the genitals, secrete hormones, soothe and relieve increased anxiety. What to choose and if they can be combined for a particular patient to enhance sexual performance, competent advice can only be given by a specialist.

Folk remedies to strengthen male power:

1. With erectile dysfunction associated with infectious and inflammatory processes of the genital organs:
• anti-inflammatory decoction - mix the dried and chopped leaves of white birch, common hazelnut, horsetail grass taken in 2 tablespoons; pour a tablespoon of the mixture overnight with a glass of boiling water in a thermos; drain in the morning and take one-third of a glass three times daily half an hour before meals; relieves inflammation and swelling of tissues, suppresses the vital activity of infectious factors, strengthens the immune system, improves erection; course of treatment - 4 weeks;
• a decoction of dead bees - the bodies of dead bees, which contain active substances that have an antimicrobial, anti-inflammatory effect; Pour a tablespoon of subpestilence with hot water, simmer for an hour, drain, add boiled water to the original level and take a tablespoon before breakfast and lunch for a month; this way you can improve your intimate life;
• Against the background of hormonal deficiency, to increase it:
• take parsley juice in a tablespoon 3 times a day half an hour before meals, alternating its intake with celery juice in the same dose; course of treatment - 4 - 6 weeks; these plants contain phytohormones that can normalize hormone levels, increase libido, improve the quality of erections; such stimulation is suitable for older men;
• 50 dried (but not fried) pumpkin seeds daily; course 4 - 6 weeks; well increases the secretion of male sex hormones; seeds can improve libido and increase male potency.
• With erectile dysfunction associated with various circulatory disorders:
• decoction of bark and aspen buds; Pour a tablespoon of the dried herbal mixture into 0. 5 liters of water, boil for 20 minutes, leave for another hour, then drain and take four cups three times a day, sweetening it with honey; course - 4 put in; promotes vasodilation, can improve the quality and duration of erections in old age;
• eat 5 cloves of fresh garlic every day, you can do this 30-40 minutes before intercourse - an "ambulance" for erection.

If a man is faced with the question of how to strengthen an erection, then only a doctor can give the right advice. In some cases, no treatment will be required to maintain a normal erection or to slightly improve it, it will be enough to change lifestyle and nutrition.

But very often a man, especially in old age, seeks medical help when the problem has existed for a long time. However, do not despair! In any case, an experienced urologist-andrologist will be able to improve the quality of the erection and increase a man's sexual abilities.